1850 Lee Rd, Suite 323
Winter Park FL 32789 Call now for an Appointment
My Most Recommended Books
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
My Favorite Resources
Health Journeys is my favorite guided imagery resource center, run by Belleruth Naparstek, a LIcensed Clinical Social Worker, from Ohio, who has been teaching about the incredible benefits of guided imagery for decades. I recommend her resources for certain clinical issues due to the specificty of her healing produts.
Guided imagery meditation is a gentle but powerful technique that focuses and directs the imagination in proactive, positive ways…
Even though it is a form of meditation, guided imagery is easier for most to use than mindfulness meditation, as it requires less time and discipline to develop a high level of skill. This is because it seduces the mind with appealing sensory images that have their own natural pull. And because it results in a kind of naturally immersive trance state, it is rightly called a form of self-hypnosis as well.
The Tapping Solution
The Tapping Solution – Great free links to Tapping audios and articles.
Insight Timer is my favorite app– I use it daily to listen to guided meditations to start my day. I use it to help keep track of my meditation sessions. I love the breadth of resources within this app. Please check with me for my fav meditations, I am happy to send you a screen shot of the bookmarked listings I love.