Living from Love

My readings lately have all been dove-tailing around the same lessons: choices, and options to love. Last week was no exception. We had an historic election in the USA, and many folks have responded with fear or contraction, and some with righteousness.  What we all...
How to find happiness (notes from the Dalai Lama & Yoga Sutras, and me)

How to find happiness (notes from the Dalai Lama & Yoga Sutras, and me)

Yesterday I was looking through my little prayer journal and I found a quote I’d copied from Meditations From the Mat, by Rolf Gates: Yikes!! I don’t know about you, but the preponderance of thoughts that MANY of us have are negative.  Thoughts like,...
Things that soothe me

Things that soothe me

When I’m feeling anxious or upset, I know certain things will soothe me. I grew up in a very food-centric house, so food has always been one of the things that made me feel better.  Temporarily.  But after losing 230+ pounds back in 2000 (my ex-husband weighed...

Bob Marely was right

“Free yourself from mental slavery.” It fits right in with a great post by one of my favorite writers, Elizabeth Gilbert, the author of one of my fav books of all time-> Eat, Pray Love.  She wrote about the importance of choosing your thoughts.  For most of us,...

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