by heidi_behr | Nov 15, 2016 | Being choosey
My readings lately have all been dove-tailing around the same lessons: choices, and options to love. Last week was no exception. We had an historic election in the USA, and many folks have responded with fear or contraction, and some with righteousness. What we all...
by heidi_behr | Jul 22, 2015 | Being choosey, EFT, Gratitude, How to Feel Peace Now, Love, MIndfulness, Self-care Practices, Tapping, Yoga
Right now, take your pulse. Go ahead, I can wait…. (I just tried to feel mine in my wrist- I can’t feel it- yikes! No wait– I can feel it in my throat– whew! There it is. I am officially alive!) So are you! This is how you know you are worth...
by heidi_behr | Jul 14, 2015 | Being choosey, Core beliefs, EFT, Energy Medicine, Healing anxiety, Healing grief, How to Feel Peace Now, Manifest Abundance, MIndfulness, Self-care Practices, Self-Compassion, Tapping, Vulnerability, Yoga
Yesterday I was looking through my little prayer journal and I found a quote I’d copied from Meditations From the Mat, by Rolf Gates: Yikes!! I don’t know about you, but the preponderance of thoughts that MANY of us have are negative. Thoughts like,...
by heidi_behr | Apr 8, 2015 | Being choosey, Gratitude, How to Feel Peace Now, MIndfulness
Notice what you are feeling. Really feel it for a moment. Did I catch you are a good time? Or a bad time? Are you hungry? Tired? Excited? Frustrated? Did you know that what you are feeling is directly influenced by your THOUGHTS? Yup– it’s the...
by heidi_behr | Oct 28, 2014 | Being choosey, Vulnerability, Yoga
When I’m feeling anxious or upset, I know certain things will soothe me. I grew up in a very food-centric house, so food has always been one of the things that made me feel better. Temporarily. But after losing 230+ pounds back in 2000 (my ex-husband weighed...
by heidi_behr | Sep 30, 2014 | Being choosey, EFT, MIndfulness, Tapping
“Free yourself from mental slavery.” It fits right in with a great post by one of my favorite writers, Elizabeth Gilbert, the author of one of my fav books of all time-> Eat, Pray Love. She wrote about the importance of choosing your thoughts. For most of us,...
