by heidi_behr | Jun 13, 2016 | Core beliefs, Counseling, Healing grief, How to Feel Peace Now
This past weekend, as shootings unfolded in my hometown of Orlando Florida, I was up in Montreal with my husband on his business trip. Traveling on their Metro system, we often consulted the maps posted on the walls in the stations we landed in, seeking to orient...
by heidi_behr | Feb 4, 2016 | Core beliefs, How to Feel Peace Now, Love, Spirituality, Yoga
We all want it: a sure fire way to feel better. A quick way to feel calmer, at ease, peaceful, happy. Sometimes, you feel calm or peaceful just because you woke up feeling at ease. Sometimes, more likely than not, you have to do something to help you feel that way....
by heidi_behr | Oct 29, 2015 | Core beliefs, How to Feel Peace Now
Michael Franti is one of my favorite musicians. His lyrics are incredible and accurately describe feelings, struggles and yearnings that we all have. Many of his songs (in the last few years especially) are energetic and uplifting. I am always happy and comforted...
by heidi_behr | Sep 2, 2015 | Core beliefs, Following your heart, Happiness, How to Feel Peace Now, Love, MIndfulness, Self-care Practices
As many of you know, last week I was working with the Wounded Warrior Project up in the White Mountains of New Hampshire. It was a great week. I am so glad I was there. While I was up in NH, I hiked with the warriors and wives on the Project Odyssey retreat. I...
by heidi_behr | Jul 30, 2015 | Core beliefs, EFT, MIndfulness, Self-care Practices, Self-Compassion, Tapping
At the wonderful age of 50, I was sitting here contemplating, “Will they think I’m stupid? Will I be judged for my spelling?” Seriously?! But I worried- what will my friends or clients or referral sources or even strangers who read this– the...
by heidi_behr | Jul 14, 2015 | Being choosey, Core beliefs, EFT, Energy Medicine, Healing anxiety, Healing grief, How to Feel Peace Now, Manifest Abundance, MIndfulness, Self-care Practices, Self-Compassion, Tapping, Vulnerability, Yoga
Yesterday I was looking through my little prayer journal and I found a quote I’d copied from Meditations From the Mat, by Rolf Gates: Yikes!! I don’t know about you, but the preponderance of thoughts that MANY of us have are negative. Thoughts like,...
