by heidi_behr | Oct 9, 2018 | Core beliefs, How to Feel Peace Now
Did you know YOU get to pick? You get to choose what you want to focus on. Yup– you do. Even though there is SO MUCH threatening to make you feel like you HAVE to pay attention to it (like any yucky news story you can think of) — you still get to pick....
by heidi_behr | Aug 1, 2018 | Core beliefs, Following your heart, Using Your Voice
This is a fairly long (albeit amusing) story about how eventually listening to my intuition helped me. If you struggle with listening to YOUR internal voice, I can help you learn how to tune in and hear what it is telling you and how to more effectively act on your...
by heidi_behr | Jun 13, 2016 | Core beliefs, Counseling, Healing grief, How to Feel Peace Now
This past weekend, as shootings unfolded in my hometown of Orlando Florida, I was up in Montreal with my husband on his business trip. Traveling on their Metro system, we often consulted the maps posted on the walls in the stations we landed in, seeking to orient...
by heidi_behr | Feb 4, 2016 | Core beliefs, How to Feel Peace Now, Love, Spirituality, Yoga
We all want it: a sure fire way to feel better. A quick way to feel calmer, at ease, peaceful, happy. Sometimes, you feel calm or peaceful just because you woke up feeling at ease. Sometimes, more likely than not, you have to do something to help you feel that way....
by heidi_behr | Oct 29, 2015 | Core beliefs, How to Feel Peace Now
Michael Franti is one of my favorite musicians. His lyrics are incredible and accurately describe feelings, struggles and yearnings that we all have. Many of his songs (in the last few years especially) are energetic and uplifting. I am always happy and comforted...
by heidi_behr | Sep 2, 2015 | Core beliefs, Following your heart, Happiness, How to Feel Peace Now, Love, MIndfulness, Self-care Practices
As many of you know, last week I was working with the Wounded Warrior Project up in the White Mountains of New Hampshire. It was a great week. I am so glad I was there. While I was up in NH, I hiked with the warriors and wives on the Project Odyssey retreat. I...
