by heidi_behr | Aug 6, 2019 | EFT, Energy Medicine, How to Feel Peace Now, Self-care Practices, Tapping
So many of us are wondering how to find security, especially when we hear what’s happening with gun violence seeming to be so pervasive in our country. Staying focused on the news may seem almost instinctual, like knowing more will help you stay safe, but...
by heidi_behr | Aug 11, 2016 | EFT, Energy Medicine, How to Feel Peace Now, Self-care Practices
It’s something we all want: Relief, peace, ease, happiness, even joy! I know you want it as much as I do. I know that things we think and do and feel can block us from these wonderful states of being. You can let go of your old ways of being and thinking and...
by heidi_behr | Jun 8, 2016 | EFT, Energy Medicine, How to Feel Peace Now, Self-care Practices, Tapping
I have had such a good week. So many amazing sessions with clients. The best ones have involved lots of EFT-Tapping. This EFT stands for Emotional Freedom Technique, a really easy-to-use energy psychology technique that is based on the principles of Chinese...
by heidi_behr | Jul 14, 2015 | Being choosey, Core beliefs, EFT, Energy Medicine, Healing anxiety, Healing grief, How to Feel Peace Now, Manifest Abundance, MIndfulness, Self-care Practices, Self-Compassion, Tapping, Vulnerability, Yoga
Yesterday I was looking through my little prayer journal and I found a quote I’d copied from Meditations From the Mat, by Rolf Gates: Yikes!! I don’t know about you, but the preponderance of thoughts that MANY of us have are negative. Thoughts like,...
by heidi_behr | Jun 1, 2015 | EFT, Energy Medicine, Tapping
In just a few weeks, I am re-offering my popular EFT-Tapping workshop, Tapping Away the Inner Critic: Using EFT to Energize Creativity. I did this workshop with Lezlie Laws, founder of LifeArt Studio, back in March. We had a great time teaching and practicing EFT...
by heidi_behr | Mar 18, 2015 | Creativty, EFT, Energy Medicine, Healing anxiety, Tapping
Is your self esteem low? How is your self talk? Ever feel like you suck, don’t matter, that you’re terrible at ____ (fill in the blank) – and that it means you are just not good enough? What if you had a friend who talked to you that way?...
