by heidi_behr | Apr 29, 2019 | Happiness, How to Feel Peace Now
Happiness can seem so fleeting. Yet, did you know, there’s one happiness hack that can boost your good vibes really quickly? Yup– you can feel good pretty quickly if you do this one thing: PRACTICE GRATITUDE. Your mind is more creative than you give it...
by heidi_behr | Dec 11, 2015 | Creativty, Gratitude, Happiness, How to Feel Peace Now, Love, Yoga
Candlelight for 8 nights, when there was only oil for one. LOVE is born among us. Your faith grows. You start to act from LOVE. We join our minds for LOVE. Angels are all around us. You feel more JOYFUL. Someone encourages you put your JOY out in the world (BIG LOVE...
by heidi_behr | Nov 24, 2015 | Gratitude, Happiness, Self-care Practices
I have to say, this will be an unusual Thanksgiving for our family. We get to find out if hospitals serve turkey on Thanksgiving. That’s where most of my family will be this Thursday. After my mom had her 3rd hip dislocation last week, she will go into the...
by heidi_behr | Sep 23, 2015 | EFT, Happiness, How to Feel Peace Now, MIndfulness, Self-care Practices
Don’t you hate it when you feel anxious? I do. The nagging thoughts, the distress, the body feeling jittery or nervous or unsettled. The sleep troubles (UGH!! I especially hate those!). So what can help? How can you find your way back to happiness again?...
by heidi_behr | Sep 17, 2015 | Happiness, MIndfulness, Self-care Practices
Hello! I hope this finds you well! I am excited for two reasons: 1) My upcoming season of family celebrations. And 2) the exciting Mindfulness Summit coming up in less than 2 weeks! In the next 8 days I get to help celebrate: my mom’s birthday, my...
by heidi_behr | Sep 2, 2015 | Core beliefs, Following your heart, Happiness, How to Feel Peace Now, Love, MIndfulness, Self-care Practices
As many of you know, last week I was working with the Wounded Warrior Project up in the White Mountains of New Hampshire. It was a great week. I am so glad I was there. While I was up in NH, I hiked with the warriors and wives on the Project Odyssey retreat. I...
