How to find happiness (notes from the Dalai Lama & Yoga Sutras, and me)

How to find happiness (notes from the Dalai Lama & Yoga Sutras, and me)

Yesterday I was looking through my little prayer journal and I found a quote I’d copied from Meditations From the Mat, by Rolf Gates: Yikes!! I don’t know about you, but the preponderance of thoughts that MANY of us have are negative.  Thoughts like,...

What helps grief?

Today I saw a post on grief and it made me think of so many people.  I thought of my friend’s family who is grieving the loss of a sweet young woman who died too soon.  I thought of my clients and friends who are grieving the loss of parents (some from when they...

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