by heidi_behr | Jan 2, 2019 | How to Feel Peace Now, Self-care Practices
Did you know it matters a TON what you focus on? It does!!! What you focus on will GROW. If you focus on what it driving you NUTS, you will feel MORE ornery, more irritated, more frustrated. You will notice MORE stuff that is annoying, stuff that you WISH was...
by heidi_behr | Oct 9, 2018 | Core beliefs, How to Feel Peace Now
Did you know YOU get to pick? You get to choose what you want to focus on. Yup– you do. Even though there is SO MUCH threatening to make you feel like you HAVE to pay attention to it (like any yucky news story you can think of) — you still get to pick....
by heidi_behr | Mar 1, 2018 | EFT, How to Feel Peace Now, Tapping
I fell in love with this easy tool for positive change in 2007. It was May 2007, but emotionally I felt like it was 1995. I was grieving. You see, back in 1995, my childhood best friend, Susan, died when we were both only 30 years old. There I was, in 2007, facing an...
by heidi_behr | Jan 24, 2018 | How to Feel Peace Now, Self-care Practices, Uncategorized
It’s late January (Happy New Year!), and amazingly I feel so excited! There are so many great things in this world, so much that can help us feel better, so many opportunities for us to pay attention to Light and Love and Well-Being — if we CHOOSE. Here...
by heidi_behr | Nov 30, 2017 | How to Feel Peace Now, Self-care Practices
Can you believe it’s almost December? Are you ready for the rest of the holidays? This time of year you can easily get caught up in these busy weeks. So how can you put yourself on your holiday list? PRACTICE GRATITUDE (aka Find Good EVERYWHERE) When you...
by heidi_behr | Dec 20, 2016 | How to Feel Peace Now, Self-care Practices
The holidays are upon us. For many of us, this means hurried last minute shopping and making sure we have menus planned and ready to go. Here’s who I hope you consider this season: YOU. Include yourself on your list – give yourself these gifts: stillness...
