by heidi_behr | Feb 27, 2019 | How to Feel Peace Now, Self-care Practices
I didn’t think I could meditate. When I first tried meditation years ago, I held the belief that it would be impossible for me to sit still quietly for more than a couple of minutes. It was 2012. I had found Insight Timer , an app that lets you set a timer with...
by heidi_behr | Jan 29, 2019 | How to Feel Peace Now
Bow to your life. Pay homage. Can you? If God said, “Rumi, pay homage to everything that has helped you enter my arms,” there would be not one experience of my life, not one thought, not one feeling, not any act, I would not bow to. – Rumi What if you could be...
by heidi_behr | Jan 2, 2019 | How to Feel Peace Now, Self-care Practices
Did you know it matters a TON what you focus on? It does!!! What you focus on will GROW. If you focus on what it driving you NUTS, you will feel MORE ornery, more irritated, more frustrated. You will notice MORE stuff that is annoying, stuff that you WISH was...
by heidi_behr | Oct 9, 2018 | Core beliefs, How to Feel Peace Now
Did you know YOU get to pick? You get to choose what you want to focus on. Yup– you do. Even though there is SO MUCH threatening to make you feel like you HAVE to pay attention to it (like any yucky news story you can think of) — you still get to pick....
by heidi_behr | Mar 1, 2018 | EFT, How to Feel Peace Now, Tapping
I fell in love with this easy tool for positive change in 2007. It was May 2007, but emotionally I felt like it was 1995. I was grieving. You see, back in 1995, my childhood best friend, Susan, died when we were both only 30 years old. There I was, in 2007, facing an...
by heidi_behr | Jan 24, 2018 | How to Feel Peace Now, Self-care Practices, Uncategorized
It’s late January (Happy New Year!), and amazingly I feel so excited! There are so many great things in this world, so much that can help us feel better, so many opportunities for us to pay attention to Light and Love and Well-Being — if we CHOOSE. Here...
