by heidi_behr | Apr 29, 2019 | Happiness, How to Feel Peace Now
Happiness can seem so fleeting. Yet, did you know, there’s one happiness hack that can boost your good vibes really quickly? Yup– you can feel good pretty quickly if you do this one thing: PRACTICE GRATITUDE. Your mind is more creative than you give it...
by heidi_behr | Mar 18, 2019 | Core beliefs, How to Feel Peace Now
How are you to trust in the universe when all kinds of things have happened to you? How are you not to? These are the choices you face: trust or mistrust. Trusting means you access the Well-Being that is always flowing to you and through you. Mistrusting means...
by heidi_behr | Feb 27, 2019 | How to Feel Peace Now, Self-care Practices
I didn’t think I could meditate. When I first tried meditation years ago, I held the belief that it would be impossible for me to sit still quietly for more than a couple of minutes. It was 2012. I had found Insight Timer , an app that lets you set a timer with...
by heidi_behr | Jan 29, 2019 | How to Feel Peace Now
Bow to your life. Pay homage. Can you? If God said, “Rumi, pay homage to everything that has helped you enter my arms,” there would be not one experience of my life, not one thought, not one feeling, not any act, I would not bow to. – Rumi What if you could be...
by heidi_behr | Jan 2, 2019 | How to Feel Peace Now, Self-care Practices
Did you know it matters a TON what you focus on? It does!!! What you focus on will GROW. If you focus on what it driving you NUTS, you will feel MORE ornery, more irritated, more frustrated. You will notice MORE stuff that is annoying, stuff that you WISH was...
by heidi_behr | Oct 9, 2018 | Core beliefs, How to Feel Peace Now
Did you know YOU get to pick? You get to choose what you want to focus on. Yup– you do. Even though there is SO MUCH threatening to make you feel like you HAVE to pay attention to it (like any yucky news story you can think of) — you still get to pick....
