by heidi_behr | Dec 20, 2016 | How to Feel Peace Now, Self-care Practices
The holidays are upon us. For many of us, this means hurried last minute shopping and making sure we have menus planned and ready to go. Here’s who I hope you consider this season: YOU. Include yourself on your list – give yourself these gifts: stillness...
by heidi_behr | Aug 23, 2016 | EFT, How to Feel Peace Now, Tapping
How are you at giving and receiving love? This is our only real task on earth. #givelove #receivelove – 💕 Being loving to yourself and to those around you is kinda hard if you are saying negative things to yourself about yourself. One of my yoga teachers...
by heidi_behr | Aug 11, 2016 | EFT, Energy Medicine, How to Feel Peace Now, Self-care Practices
It’s something we all want: Relief, peace, ease, happiness, even joy! I know you want it as much as I do. I know that things we think and do and feel can block us from these wonderful states of being. You can let go of your old ways of being and thinking and...
by heidi_behr | Jun 13, 2016 | Core beliefs, Counseling, Healing grief, How to Feel Peace Now
This past weekend, as shootings unfolded in my hometown of Orlando Florida, I was up in Montreal with my husband on his business trip. Traveling on their Metro system, we often consulted the maps posted on the walls in the stations we landed in, seeking to orient...
by heidi_behr | Jun 8, 2016 | EFT, Energy Medicine, How to Feel Peace Now, Self-care Practices, Tapping
I have had such a good week. So many amazing sessions with clients. The best ones have involved lots of EFT-Tapping. This EFT stands for Emotional Freedom Technique, a really easy-to-use energy psychology technique that is based on the principles of Chinese...
by heidi_behr | Apr 7, 2016 | How to Feel Peace Now, Self-care Practices, Tapping
WANT TO LEARN 5 KEY METHODS TO HAVE A CALM MIND? Dynamic Duo! Dr. Lezlie Laws and Heidi Behr, LCSW I bet you do! If you lay awake at night… If you find yourself distracted at work or when you are with a loved one…. If you live with a feeling of unease … Then please...
