by heidi_behr | Oct 31, 2016 | MIndfulness
A few weeks ago, I saw on old high school friend at Trader Joes. He said he was picking up something to share while watching the presidential election debate. He then laughingly asked me, “I wonder if we are on the same side?” I replied, “You mean,...
by heidi_behr | Sep 23, 2015 | EFT, Happiness, How to Feel Peace Now, MIndfulness, Self-care Practices
Don’t you hate it when you feel anxious? I do. The nagging thoughts, the distress, the body feeling jittery or nervous or unsettled. The sleep troubles (UGH!! I especially hate those!). So what can help? How can you find your way back to happiness again?...
by heidi_behr | Sep 17, 2015 | Happiness, MIndfulness, Self-care Practices
Hello! I hope this finds you well! I am excited for two reasons: 1) My upcoming season of family celebrations. And 2) the exciting Mindfulness Summit coming up in less than 2 weeks! In the next 8 days I get to help celebrate: my mom’s birthday, my...
by heidi_behr | Sep 2, 2015 | Core beliefs, Following your heart, Happiness, How to Feel Peace Now, Love, MIndfulness, Self-care Practices
As many of you know, last week I was working with the Wounded Warrior Project up in the White Mountains of New Hampshire. It was a great week. I am so glad I was there. While I was up in NH, I hiked with the warriors and wives on the Project Odyssey retreat. I...
by heidi_behr | Jul 30, 2015 | Core beliefs, EFT, MIndfulness, Self-care Practices, Self-Compassion, Tapping
At the wonderful age of 50, I was sitting here contemplating, “Will they think I’m stupid? Will I be judged for my spelling?” Seriously?! But I worried- what will my friends or clients or referral sources or even strangers who read this– the...
by heidi_behr | Jul 22, 2015 | Being choosey, EFT, Gratitude, How to Feel Peace Now, Love, MIndfulness, Self-care Practices, Tapping, Yoga
Right now, take your pulse. Go ahead, I can wait…. (I just tried to feel mine in my wrist- I can’t feel it- yikes! No wait– I can feel it in my throat– whew! There it is. I am officially alive!) So are you! This is how you know you are worth...
