by heidi_behr | Dec 20, 2016 | How to Feel Peace Now, Self-care Practices
The holidays are upon us. For many of us, this means hurried last minute shopping and making sure we have menus planned and ready to go. Here’s who I hope you consider this season: YOU. Include yourself on your list – give yourself these gifts: stillness...
by heidi_behr | Aug 11, 2016 | EFT, Energy Medicine, How to Feel Peace Now, Self-care Practices
It’s something we all want: Relief, peace, ease, happiness, even joy! I know you want it as much as I do. I know that things we think and do and feel can block us from these wonderful states of being. You can let go of your old ways of being and thinking and...
by heidi_behr | Jun 8, 2016 | EFT, Energy Medicine, How to Feel Peace Now, Self-care Practices, Tapping
I have had such a good week. So many amazing sessions with clients. The best ones have involved lots of EFT-Tapping. This EFT stands for Emotional Freedom Technique, a really easy-to-use energy psychology technique that is based on the principles of Chinese...
by heidi_behr | Apr 7, 2016 | How to Feel Peace Now, Self-care Practices, Tapping
WANT TO LEARN 5 KEY METHODS TO HAVE A CALM MIND? Dynamic Duo! Dr. Lezlie Laws and Heidi Behr, LCSW I bet you do! If you lay awake at night… If you find yourself distracted at work or when you are with a loved one…. If you live with a feeling of unease … Then please...
by heidi_behr | Mar 30, 2016 | Gratitude, How to Feel Peace Now, Self-care Practices
Earlier this week, I read this question on Gratefulness.org, “How do you nurture your practice of gratefulness when life is difficult?” Good question! Even though it’s not been a long week I have had to navigate difficulties just like you, and here is what I have come...
by heidi_behr | Mar 3, 2016 | Creativty, Following your heart, Self-care Practices, Self-Compassion
We live in a great community in Central Florida where there are amazing opportunities for learning and growth. Over the next few weekends, you can find new ways to care for yourself by attending one of these workshops listed below: My dear friend and colleague, life...
