by heidi_behr | Aug 14, 2019 | Following your heart, How to Feel Peace Now, Love, MIndfulness, Self-care Practices, Self-Compassion
This post is about the various teachings I collage together to help me FeelPeaceNow. Also I am inspired to share a *new* resource with you today! (see link below) As a collage artist I love combining papers, patterns & paints to make layers of beautiful images. I...
by heidi_behr | Aug 6, 2019 | EFT, Energy Medicine, How to Feel Peace Now, Self-care Practices, Tapping
So many of us are wondering how to find security, especially when we hear what’s happening with gun violence seeming to be so pervasive in our country. Staying focused on the news may seem almost instinctual, like knowing more will help you stay safe, but...
by heidi_behr | Feb 27, 2019 | How to Feel Peace Now, Self-care Practices
I didn’t think I could meditate. When I first tried meditation years ago, I held the belief that it would be impossible for me to sit still quietly for more than a couple of minutes. It was 2012. I had found Insight Timer , an app that lets you set a timer with...
by heidi_behr | Jan 2, 2019 | How to Feel Peace Now, Self-care Practices
Did you know it matters a TON what you focus on? It does!!! What you focus on will GROW. If you focus on what it driving you NUTS, you will feel MORE ornery, more irritated, more frustrated. You will notice MORE stuff that is annoying, stuff that you WISH was...
by heidi_behr | Jul 4, 2018 | Love, Preserving Relationships, Self-care Practices
I have three awesome things to share with you! 1) My new series Conversations that Shape Our Lives premieres this week (I’m guest-writing on NotSalmon.com! SO COOL!) The first installment: Learning to Leave Work at Work (aka “How a cop changed my life 30...
by heidi_behr | Mar 26, 2018 | Self-care Practices, Uncategorized
Hello! I wanted to let you all know I am headed to Nicaragua to teach a one week retreat starting on April 4! The retreat has been coming into focus for a long time and it is almost here!! I am very excited! I love teaching psychological and spiritual well-being...
