by heidi_behr | Feb 27, 2019 | How to Feel Peace Now, Self-care Practices
I didn’t think I could meditate. When I first tried meditation years ago, I held the belief that it would be impossible for me to sit still quietly for more than a couple of minutes. It was 2012. I had found Insight Timer , an app that lets you set a timer with...
by heidi_behr | Jan 2, 2019 | How to Feel Peace Now, Self-care Practices
Did you know it matters a TON what you focus on? It does!!! What you focus on will GROW. If you focus on what it driving you NUTS, you will feel MORE ornery, more irritated, more frustrated. You will notice MORE stuff that is annoying, stuff that you WISH was...
by heidi_behr | Jul 4, 2018 | Love, Preserving Relationships, Self-care Practices
I have three awesome things to share with you! 1) My new series Conversations that Shape Our Lives premieres this week (I’m guest-writing on NotSalmon.com! SO COOL!) The first installment: Learning to Leave Work at Work (aka “How a cop changed my life 30...
by heidi_behr | Mar 26, 2018 | Self-care Practices, Uncategorized
Hello! I wanted to let you all know I am headed to Nicaragua to teach a one week retreat starting on April 4! The retreat has been coming into focus for a long time and it is almost here!! I am very excited! I love teaching psychological and spiritual well-being...
by heidi_behr | Feb 13, 2018 | Love, Self-care Practices
What is True Love? Does it mean “romantic love”? Does it mean “I found my soul mate”? Many of us have ideas about what those words mean, and with Valentine’s day happening this Wednesday, many of us may be thinking about or hoping for...
by heidi_behr | Jan 24, 2018 | How to Feel Peace Now, Self-care Practices, Uncategorized
It’s late January (Happy New Year!), and amazingly I feel so excited! There are so many great things in this world, so much that can help us feel better, so many opportunities for us to pay attention to Light and Love and Well-Being — if we CHOOSE. Here...
