How to find happiness (notes from the Dalai Lama & Yoga Sutras, and me)

How to find happiness (notes from the Dalai Lama & Yoga Sutras, and me)

Yesterday I was looking through my little prayer journal and I found a quote I’d copied from Meditations From the Mat, by Rolf Gates: Yikes!! I don’t know about you, but the preponderance of thoughts that MANY of us have are negative.  Thoughts like,...
Things that soothe me

Things that soothe me

When I’m feeling anxious or upset, I know certain things will soothe me. I grew up in a very food-centric house, so food has always been one of the things that made me feel better.  Temporarily.  But after losing 230+ pounds back in 2000 (my ex-husband weighed...

Pin It on Pinterest