by heidi_behr | Jul 14, 2015 | Being choosey, Core beliefs, EFT, Energy Medicine, Healing anxiety, Healing grief, How to Feel Peace Now, Manifest Abundance, MIndfulness, Self-care Practices, Self-Compassion, Tapping, Vulnerability, Yoga
Yesterday I was looking through my little prayer journal and I found a quote I’d copied from Meditations From the Mat, by Rolf Gates: Yikes!! I don’t know about you, but the preponderance of thoughts that MANY of us have are negative. Thoughts like,...
by heidi_behr | Dec 29, 2014 | How to Feel Peace Now, Vulnerability
What can you do when you are overwhelmed with upsetting thoughts and feelings? I learned this practice (tonglen) and have used it to transform my feelings of sorrow, grief, anger, impatience, etc. It is the Buddhist practice of exchanging yourself for others- a...
by heidi_behr | Oct 28, 2014 | Being choosey, Vulnerability, Yoga
When I’m feeling anxious or upset, I know certain things will soothe me. I grew up in a very food-centric house, so food has always been one of the things that made me feel better. Temporarily. But after losing 230+ pounds back in 2000 (my ex-husband weighed...
