1850 Lee Rd, Suite 323
Winter Park FL 32789 Call now for an Appointment
Do you know what you want? What you really really want?
This isn’t a Spice Girls dream. This is REAL LIFE.
What do you want? What do you really REALLY want? More peace… more love… more joy? What about better health… increased wealth? How about happier relationships? What about finding a way to like and love yourself?
These are not just dreams. They can be your reality. These are things we all want and deserve to have. It’s good that you want happy relationships, a job you love, enjoyment with your place in the world. It’s good to know you want to feel safe and be at ease. Wouldn’t it be great to feel like you know how to make that happen?
The question is, do you know how to get it? And do you know what gets in the way of having what you really really want? This is where EFT comes in.
I use EFT (Emotional Freedom Techniques, also known as Tapping) in my counseling practice EVERY DAY. I show my clients how to use it to help them transform their lives, so they can live with more ease and joy.
Come discover Emotional Freedom Techniques. EFT is fast and easy to learn, a brilliant and beautiful mindfulness technique that can help manifest your dreams. In the course of 4 weeks, you will learn the science behind EFT, how to use this incredible technique to help you change your life for the better by helping you let go of negative thoughts (the things you DON’T want to focus on) and how to change long held beliefs about not feeling good enough. EFT can help reduce and eliminate unwanted beliefs that block you from getting what you really want in your life, which helps you open the door to manifesting what you DO want.
In our weekly sessions, you will get to experience first hand (pun intended) how to use EFT to increase your mindful awareness of the thoughts that have kept you in a negative mindset. You will learn how to use EFT as a self-compassion tool.
As psychologist Ronald Siegel says, “Mindfulness practices help us recognize our feelings and choose whether or not to act on them.” Being mindful helps us respond to our lives more skillfully, with kindness. This is how you begin to craft the life you WANT, rather than just reacting to the world around you.
This 4 week transformational workshop meets each Wednesday (DATE TO BE ANNOUNCED) in late morning or early evening (11:30am-1pm OR at 6pm-7:30pm). You get to choose which time works best for you.
Come learn how to get more peace in your life – join us for the 4 weeks EFT Tapping Workshop series.
This group has 2 available meeting times on Wednesdays 11:30 am–1:00 pm or 6:00 pm– 7:30pm. Each group will have room for 10 people. You must register with a credit card to attend this workshop series.
This 4 week workshop/group meets on Wednesdays, October 4, Oct 11, Oct 18, and Oct 25 in late morning or early evening (11:30am-1pm OR at 6pm-7:30pm). You get to choose which time works best for you.
Here’s what participants had to say about the last workshop:
“I highly recommend Heidi Behr’s Intro to EFT Workshop. For me, learning the science behind and how to effectively administer this technique has helped me personally and also professionally in my sessions with clients. It is an important tool that is easy to learn and explain to others and Heidi does a fantastic job getting right to the practice in the first session. I found Heidi to be genuine and honest, warm and welcoming and encouraging of questions and discussion without judgment. She provides handouts and additional resources with every class along with plenty of opportunity to practice the techniques in session.” – Holli Farrell, MS, Registered Mental Health Counseling Intern
“I’ve never taken a workshop like this before, so I really didn’t know what to expect. The sessions were warm and open. I think we all probably came to the workshop with our own end purpose, (and) the last session hit home to me the most as I’ve already been working on some of the issues you touched on.” – T.
“I’ve been using what you taught us. It’s a huge help in managing day-to-day anxiety, I find myself breathing deeper and that’s always a good thing.” – M
When: Wednesdays: 11:30 am – 1:00 pm or 6:00pm-7:30pm
Where: FeelPeaceNow, 1850 Lee Rd, Suite 323, Winter Park, FL 32789
Fee: $197 for complete series – (Interns and Students get a special discount- please call me to discuss).
Questions? Contact Heidi Behr firstname.lastname@example.org or call 407-252-8035
What is Tapping?
Tapping draws on various theories of alternative medicine including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy (TFT).
Simple and non-invasive, EFT Tapping is a form of energy psychology that entails gently “tapping” on key meridian points of the head and hands. When combined with cognitive re-directing, it can relieve physical and emotional pain and stress, as well as transform negative belief systems and subconscious programming. The technique garners dramatic results for some people, bringing about greater health, happiness, peace, and freedom.
I use EFT Tapping to help clients soothe the trigger-happy “fight or flight” part of the brain called the amygdala. Responding to stress, our brain gets stuck in “overdrive,” which doesn’t feel good. EFT Tapping can reduce physiological stress responses and activate relaxation responses thereby allowing the body to do what it does best—heal itself.
If you have questions please call Heidi at 407-252-8035 or email Heidi@feelpeacenow.com
What is EFT/Tapping? EFT stands for Emotional Freedom Technique. It is also known as “Tapping” – because the technique involves you literally using your fingertips to gently tap on a pattern on your face and body, in an effort to help release negative emotions and calm your nervous system. EFT Tapping is a form of energy psychology that has the capacity to relieve physical, emotional and mental pain and stress as well as transform negative belief systems and subconscious programming to bring health, wealth, happiness, peace and freedom. It can be used in counseling, and I use it in my therapy practice here in Winter Park (near Orlando) Florida. I also use it for coaching clients and teach it in workshops.
Research shows that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often re-balance itself, and accelerate healing.
EFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12 acupuncture points (energy meridian end-points). Over 20 clinical trials published in peer-reviewed medical and psychology journals have demonstrated that EFT is effective for phobias, anxiety, depression, post-traumatic stress disorder, pain, and other problems. If you tap along doing EFT while watching the sessions of other people, your problems improve too! Several research studies have documented this phenomenon, called Borrowing Benefits. This is why during my workshops, I have participants tap along with the person who has volunteered to work on an issue. No one is required to volunteer during a workshop, or even to tap along with everyone, but great vibrational support is felt by those who do.
We know the body has natural self-repair mechanisms that fight cancer, kill bacteria, get rid of toxins and foreign bodies, repair broken proteins, slow aging, and generally keep the body healthy. But did you know that those natural self-repair mechanisms don’t function when the nervous system is in the midst of a “fight-or-flight” stress response? Yet, the average American experiences over 50 stress responses per day! No wonder our bodies aren’t doing their self-healing jobs as effectively as they could! (from Dr. Lisa Rankin)
Only when the nervous system is in a counterbalancing relaxed state – in what Dr. Herbert Benson at Harvard named “the relaxation response” – can the body effectively heal itself. And this is what EFT helps achieve. By calming down the trigger-happy, freaked out amygdala responsible for activating stress responses, EFT can reduce physiological stress responses and activate relaxation responses, thereby allowing the body to do what it does best – heal itself.
Why am I so hooked on tapping? The incredibly simple EFT (Emotional Freedom Technique) is explained beautifully here
By tapping on your limiting beliefs, you can change not just your conscious mind, but the subconscious programming that operates you the majority of the time, allowing your mind the freedom to do what it knows how to do – help heal the body.
I use Tapping daily with my clients to help them calm down the trigger-happy, freaked out “fight or flight” part of the brain called the amygdala. Our brains respond to stress all the time and can get stuck in “overdrive” which doesn’t feel good. EFT Tapping can reduce physiological stress responses and activate relaxation responses (“ahhhhhh!”) thereby allowing the body to do what it does best – heal itself.