1850 Lee Rd, Suite 323
Winter Park FL 32789 Call now for an Appointment
Do you have trouble sleeping? Are you in pain? Stressed out?
Want to learn how to reduce anxiety without using medications? How about increasing your happiness?
Come learn how to get more peace in your life – join us for the 4 weeks EFT Tapping Workshop series.
This group has 2 available meeting times on Wednesdays 11:30 am–1:00 pm or 6:00 pm– 7:30pm. Each group will have room for 10 people. You must register with a credit card to attend this workshop series.
4 weekly sessions will cover:
- Basics of Emotional Freedom Technique (also known as “Tapping”)
- Tapping for sleep
- Tapping to reduce pain
- Tapping to reduce anxiety
- How to use different Affirmation Phrases
- How to use the Personal Peace Procedure
- And more…
When: Wednesdays: 11:30 am – 1:00 pm or 6:00pm-7:30pm
Where: FeelPeaceNow, 1850 Lee Rd, Suite 323, Winter Park, FL 32789
Fee: $180 for complete series – buy your tickets here
Questions? Contact Heidi Behr email@example.com or call 407-252-8035
What is Tapping?
Tapping draws on various theories of alternative medicine including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy (TFT).
Simple and non-invasive, EFT Tapping is a form of energy psychology that entails gently “tapping” on key meridian points of the head and hands. When combined with cognitive re-directing, it can relieve physical and emotional pain and stress, as well as transform negative belief systems and subconscious programming. The technique garners dramatic results for some people, bringing about greater health, happiness, peace, and freedom.
I use EFT Tapping to help clients soothe the trigger-happy “fight or flight” part of the brain called the amygdala. Responding to stress, our brain gets stuck in “overdrive,” which doesn’t feel good. EFT Tapping can reduce physiological stress responses and activate relaxation responses thereby allowing the body to do what it does best—heal itself.
If you have questions please call Heidi at 407-252-8035 or email Heidi@feelpeacenow.com
What is EFT/Tapping? EFT stands for Emotional Freedom Technique. It is also known as “Tapping” – because the technique involves you literally using your fingertips to gently tap on a pattern on your face and body, in an effort to help release negative emotions and calm your nervous system. EFT Tapping is a form of energy psychology that has the capacity to relieve physical, emotional and mental pain and stress as well as transform negative belief systems and subconscious programming to bring health, wealth, happiness, peace and freedom. It can be used in counseling, and I use it in my therapy practice here in Winter Park (near Orlando) Florida. I also use it for coaching clients and teach it in workshops.
Research shows that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often re-balance itself, and accelerate healing.
EFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12 acupuncture points (energy meridian end-points). Over 20 clinical trials published in peer-reviewed medical and psychology journals have demonstrated that EFT is effective for phobias, anxiety, depression, post-traumatic stress disorder, pain, and other problems. If you tap along doing EFT while watching the sessions of other people, your problems improve too! Several research studies have documented this phenomenon, called Borrowing Benefits. This is why during my workshops, I have participants tap along with the person who has volunteered to work on an issue. No one is required to volunteer during a workshop, or even to tap along with everyone, but great vibrational support is felt by those who do.
We know the body has natural self-repair mechanisms that fight cancer, kill bacteria, get rid of toxins and foreign bodies, repair broken proteins, slow aging, and generally keep the body healthy. But did you know that those natural self-repair mechanisms don’t function when the nervous system is in the midst of a “fight-or-flight” stress response? Yet, the average American experiences over 50 stress responses per day! No wonder our bodies aren’t doing their self-healing jobs as effectively as they could! (from Dr. Lisa Rankin)
Only when the nervous system is in a counterbalancing relaxed state – in what Dr. Herbert Benson at Harvard named “the relaxation response” – can the body effectively heal itself. And this is what EFT helps achieve. By calming down the trigger-happy, freaked out amygdala responsible for activating stress responses, EFT can reduce physiological stress responses and activate relaxation responses, thereby allowing the body to do what it does best – heal itself.
Why am I so hooked on tapping? The incredibly simple EFT (Emotional Freedom Technique) is explained beautifully here
By tapping on your limiting beliefs, you can change not just your conscious mind, but the subconscious programming that operates you the majority of the time, allowing your mind the freedom to do what it knows how to do – help heal the body.
I use Tapping daily with my clients to help them calm down the trigger-happy, freaked out “fight or flight” part of the brain called the amygdala. Our brains respond to stress all the time and can get stuck in “overdrive” which doesn’t feel good. EFT Tapping can reduce physiological stress responses and activate relaxation responses (“ahhhhhh!”) thereby allowing the body to do what it does best – heal itself.