I have had such a good week. So many amazing sessions with clients. The best ones have involved lots of EFT-Tapping. This EFT stands for Emotional Freedom Technique, a really easy-to-use energy psychology technique that is based on the principles of Chinese Acupuncture. It is also called Tapping because you literally use your finger tips to tap on a pattern on the face, hands and body. It looks odd at first, but BOY DOES IT WORK!
I use EFT/Tapping in most of my counseling sessions because once I show my clients how it works, they love the results and how it helps them feel so much more at ease and peaceful. It really helps them work through difficult emotional issues in a gentle and effective way.
EFT can help clear “emotional blocks” (also called “limiting beliefs”) and this shifts your energy so you feel FREE. Limiting beliefs are thoughts like “I’m not loveable,” “I’m not safe,” “I am not worthwhile,” “I am stupid,” “I am too much trouble,” I can’t be happy,” “I can’t have what I want in life.”
Limiting beliefs actually block us from living the lives we are meant to live. They block us from feeling joyful. This week I had a few clients who came in who were dealing with some very tough issues, and they did not feel joyful when they came in. But during our Tapping things shifted, their feelings softened and they started to transform. They left my office feeling MUCH more peaceful and even had some aspects of joy begin to sparkle in their lives again.
THE WONDERS OF TAPPING
I am absolutely in love with this technique. If you would like to see how I use EFT in counseling, or if you want to just see how it works in a brief workshop, you are in luck! I am teaching a short class on using EFT as a Transformative Mindfulness Practice on Wednesday June 15, 2016, from 6:30-8:30pm, here at my office. If you would like to attend this EFT workshop, you need to sign up by contacting Lezlie Laws via this email,firstname.lastname@example.org – Lezlie has been leading a 6-part series on practices to help transform your life and my EFT class is the last in her series.
The cost is $25 (super affordable!) and you will get handouts on EFT/Tapping and one lucky attendee will win a copy of The Tapping Solution by Nick Ortner, a book that is so chock-full of great info on Tapping. You must be present to WIN!