FEEL PEACE NOW
with Individual Counseling
Individual Counseling and Coaching, for anxiety, trauma, and more
Have you wondered if anxiety treatment, trauma treatment, can help you? There are therapies specific for anxiety, grief, loss, and trauma. Living through traumas, big or small, is not easy.
Surviving trauma, loss, and/or abuse may have felt like a huge struggle, but for many, the ongoing struggle has been living with the aftermath, what is often called PTSD (Post-Traumatic Stress Disorder). PTSD is actually a normal reaction to surviving an awful situation. It means you are normal. But living with that anxiety still in your body doesn't feel good, so it's time to take care of you. Get healing. Make peace with the past. Now.
Have you lived through something that you still have bad memories about?
Something that still sticks with you, that you don’t want to think about but you can’t erase it from your mind?
If you've survived something scary or weird, trauma (big or small), abuse, grief, or loss, you might be feeling:
Upset inside when you remember what happened
Ashamed about what happened
You're to blame for what happened
No one will understand you
Uncomfortable being sexual because of your abuse history
Like a part of you can’t get past the past
Anxiety is a normal reaction to what you lived through. But it feels awful.
Do you experience:
Fears and worries that you can’t shake?
Waking up feeling tense, not having slept well (again)?
Your chest feels tight or you breathe shallow or your throat feels constricted?
Feeling rushed and overwhelmed with tasks?
Feelings of dread sticking with you- like “when is the panic going to start?” or “if I go (to X place) will I have to leave because my anxiety is up?” or “How can I drive to/go to __x__ when I don’t know if I will become anxious on the way there and might get stuck or sick?”
The aftermath of trauma, of not feeling safe in the world, causes anxiety.
You are not alone if you:
Approach the day with some dread, not sure when you might be triggered
Arrange your day to avoid triggers
Lose your temper easily or find yourself feeling easily irritable
Hate how you cope with anxiety or stress
Wonder if you can ever be free of these old beliefs/coping habits that make you feel less than worthy
Many people with anxiety &/or trauma histories feel this way.
They plan their day to avoid triggers/places/situations that might make their anxiety worse.
They don’t know why exactly some days they feel worse or some days they feel better.
They hate how their anxiety makes them sad or teary and feel like an emotional burden to their loved ones.
If you are sick of feeling anxious, of panic attacks, of not enjoying your life, then you have landed on the right page. Help is here. Call me today for a free 15-min consultation. I have the training and experience to help you heal. To feel peace now.
Skilled trauma counseling, anxiety counseling can help.
The truth is, anxiety and trauma treatment are much more effective than medication. Many people with the symptom described above or with panic attacks are prescribed medications to alleviate anxiety. While pills might take the anxiety away briefly, it always returns. Pills are a quick but ineffective fix. Pills leave you feeling tired, hung-over, and out of it. And let me reiterate, pills don’t stop debilitating anxiety from recurring. They are a helpful band-aide, but not always.
You deserve care and treatment that can transform your past, heal what hurts, and release fears for good.
I've learned techniques to alleviate anxiety on the spot, without medication. It’s true- this IS possible. You'll learn these easy-to-use techniques that will help you feel more at ease in our very first session.
Even if you doubt that your feelings about the past (how your anxiety feels) can change, I invite you to call me. I've had many clients who didn’t think they could ever feel calm without taking Klonipin or Xanax, and who were very surprised to find they didn’t need them after coming in for anxiety treatment with me.
It is truly a freeing feeling, to shift from fear into calm and learn how to feel at ease. My clients are very happy to find there are new and different things they can do to reduce anxiety and distress and to increase feelings of well-being and happiness. You, like my clients, will be able to acquire new self-care skills, like Emotional Freedom Techniques (also known as “Tapping”) for caring for your emotions and be able to incorporate these tools into your daily life. With my IFS training, you’ll have a much freer feeling inside about old things. You will truly be able to FeelPeaceNow.
Anxiety is pervasive, affecting everyone on the planet with a pulse. Learn how to help your nervous system be soothed and re-regulated.
You can get help. Call me today!
Contrary to what you may think or have heard, PTSD is very treatable.
You can begin healing by coming to a therapist like me who has specific training in trauma therapy.
